World Health Day 2022: how a whole food plant-based diet saves your health, money and the planet

Exposing the Big Game's avatarExposing the Big Game

Experts say eating WFPB meals instead of animal products is much better for the environment, boosts immunity and reduces risks of chronic diseasesCalorie for calorie it can also be US$750 a year cheaper, research has found – useful savings as food costs around the world soar

Topic |  Green living

https://www.scmp.com/lifestyle/health-wellness/article/3173376/world-health-day-2022-how-whole-food-plant-based-diet

Sasha Gonzales

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Published: 4:15pm, 7 Apr, 2022

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A whole-food plant-based (WFPB) lifestyle includes eating foods derived mainly from plants, such as whole grains, beans, legumes, nuts, seeds, vegetables and fruits, and few or even no animal products. Photo: Shutterstock

A whole-food plant-based (WFPB) lifestyle includes eating foods derived mainly from plants, such as whole grains, beans, legumes, nuts, seeds, vegetables and fruits, and few or even no animal products. Photo: Shutterstock

Food prices are soaring around the world, while recent global events, including the Covid-19 pandemic, have led to food shortages and disruptions in our food supply chains.

Food producers are also having to deal with issues related to climate change. One-third of global food production will be at risk by the end…

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